ПоПолочкам recognises calories and macros from food photos, while AI coach Hercules reads your day, answers in chat and walks you to the goal — no abandoned spreadsheets, no command menus.
He reacts to your day: happy when you are on target, thirsty when you fall behind on water, proud when you hit the goal. Tap him — he winks back.
Sees meals, water, weight and goals — answers with all of it in mind.
Remembers “no gluten”, “nut allergy” and the goal you set.
Short, useful and guilt-free — “shift some calories to lunch?”.
Snap the food, ask Hercules, and keep water, weight and calories under control — all in one flow.
Snap the plate or write “omelette and coffee”. The AI estimates the portion and returns calories, protein, fats and carbs — fix the ingredients and it recalculates on the fly.
“Why am I not losing weight this week?” — Hercules pulls up your dinners, finds the overshoot and offers to shift calories. No command grid — just write like you would to a person.
Calories by day, weight over a month, days on target and history by week. Hercules sums it up and points out where to ease off and where to push.
Calories and macros from a snapshot in seconds, with dish clarification.
Nutrition questions answered from your day, goals and history.
Water, bottle, coffee, tea and custom drinks — one ring to the daily goal.
Weight, days on target, calories by day and history by week.
BMI plus your calorie and macro targets — Hercules recalculates them for you.
The same diary and coach right in the messenger — just link the bot.
Free to start. Plus adds the coach every day and photo analysis without a monthly cap. Pro adds the weekly breakdown and meal plans. Payment runs through the Russian checkout.
Free forever — to try the food flow.
The coach and photo analysis every day.
The full coach with plans and insight.
Download ПоПолочкам for free and subscribe right inside the app.